10 Conditions that Ginger Can Treat!

Morning Sickness Chemotherapy Nausea and Vomiting Motion Sickness Post Operative Nausea and Vomiting Rheumatoid Arthritis Osteoarthritis Upper Respiratory Infections/Colds Indigestion Pain [...]

Yoga Calms the Brain

Many practitioners think that the combination of stretching, balance, meditation and breathing signal the brain to release calming chemicals that lead to relaxation and decreased anxiety There [...]

Soba Noodle, Tofu and Vegetable Stir-fry

Ingredients: 8 ounces of soba noodles (preferably 100% buckwheat which are gluten-free) 2 tablespoons grapeseed oil 14 ounces (1 package) extra-firm tofu, drained, patted dry, and cut into [...]

Benefits of Topical Vitamin C and E

A new product that I love is Medik8 CE-Tetra. This topical preparation of vitamin C combined with vitamin E is used to reduce wrinkles, improve smoothness and firmness. It also may protect [...]

Cinnamon Spice and Everything Nice

Cinnamon has been used for thousands of years. The Chinese have used it since 2700 B.C. to treat fever, diarrhea and menstrual problems. It is said to increase the circulation of qi (vital [...]

Whole Grains

Whole grains are unrefined grains that haven’t had their bran and germ removed by milling. Whole grains are much better sources of fiber and other nutrients such as selenium, potassium and [...]

Acupuncture May Reduce High Blood Pressure

A well-designed study from UCI suggests that with regular treatments, electroacupuncture, which is where acupuncture needles are connected to a small amount of electrical current and placed at [...]

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